General Dentistry

9 Tips To Keep Your Teeth Healthy This Thanksgiving

man with delicious turkey for holiday dinner with beautiful family Happy Thanksgiving! Food, family, and friends are all part of the holiday season. Thanksgiving is no exception. We celebrate Thanksgiving by giving thanks for all the blessings we have in our lives. But it’s also a time to indulge in our favorite foods!

This can be a problem for our teeth. We all know that sugary and starchy foods are not good for our teeth. But it’s hard to resist all the deliciousness surrounding us during the holidays. That’s why we must be extra vigilant about our dental hygiene this time. Your teeth will thank you for taking good care of them.

You can also keep your teeth healthy this Thanksgiving by following these 9 tips:

Avoid foods high in sugar and acid: Sugary and acidic foods can damage your teeth. So, it’s best to avoid them.

Eat plenty of fruits and vegetables: Fruits and vegetables contain fiber which is good for your teeth and gums. They also help to clean your teeth as you eat them.

Drink lots of water: Water helps to flush away food particles and bacteria from your mouth. It also helps to keep your saliva levels high, which is good for your teeth and gums.

Don’t smoke: Smoking is terrible for your overall health and oral health. It can cause gum disease, tooth decay, and even cancer. So, it’s best to avoid it altogether.

Brush and floss between meals: Thanksgiving favorites can also stain your teeth. The two biggest culprits are red wine and cranberry sauce. That’s why cleaning, flossing, and using mouthwash between meals are imperative.

Use a straw: When drinking sugary or acidic drinks, use a straw to help keep the liquids away from your teeth.

Chew sugar-free gum: Chewing sugarless gum after meals can help remove food particles from your teeth and freshen your breath.

Don’t bite your nails: Biting your nails can damage your teeth and gums.

Visit the dentist regularly: The best way to keep your teeth healthy is to visit the dentist for regular cleanings and checkups.

Let us keep your teeth looking great! Colorado residents from Denver, Fort Collins, and nearby areas can visit our modern and inviting dental office. You can schedule an appointment at Adler Advanced Dentistry by calling 303-500-8637.

How National Smile Week Can Help Improve Your Dental Health

girl with strong white teeth looking at camera and smiling Did you know the week of August is National Smile Week? Here at Adler Advanced Dentistry want to help you keep your smile healthy and bright! This blog post will explore this holiday and how to keep your smile looking its best. 

Why Do We Celebrate National Smile Week?

The National Smile Week is held during the second week of August to promote dental health. During National Smile Week, we want to focus on what makes us smile and how to bring more smiles into our lives.

How to Get Involved in National Smile Week

Spread the word about National Smile Week. Tell your friends, family, and co-workers about it.

Make an effort to smile more this week. Smiling is contagious, so you’ll not only make yourself feel better, but you’ll also make those around you feel better.

Participate in activities that promote smiling and happiness. For example, you could volunteer at a local soup kitchen or visit a nursing home.

Take some time to reflect on the things that make you happy. Why not start a Happiness Jar where you write down something that made you smile daily? 

At the end of National Smile Week, you’ll have a reminder of all the good things in your life.

How to Find a Good Dentist

1. Look for a dentist member of the American Dental Association (ADA) or the American Academy of Cosmetic Dentistry (AACD).

2. Ask your friends, family, or co-workers for referrals to good dentists in your area.

3. Check with your local or state dental association for information on dental clinics in your area.

4. When you visit a dentist for the first time, ask about his or her experience and training.

5. Make sure the dentist’s office is clean and well-organized.

6. Be sure the dentist and staff are up-to-date on infection control procedures.

7. Observe how the dentist and staff interact with patients. The office should be friendly and welcoming.

Maintaining a Healthy and Bright Smile

Our dental team has over 30 years of experience in private practice. We offer a wide range of services, from teeth whitening to full mouth reconstruction. Our goal is to provide our patients with quality dental care. Contact us at 303-449-1119 in Boulder, CO.

3 Tips For Maintaining Dental Hygiene Even If You Hate Brushing Your Teeth

Man brushing teeth isolated on white Your oral health and overall health are both affected by dental hygiene. However, many people hate brushing their teeth, making maintaining good dental hygiene difficult. Don’t despair if you fall into this category! Even if you hate brushing, you can still keep your teeth clean and healthy. Here are 3 tips for maintaining dental hygiene even if you hate brushing.

The Right Way to Brush Your Teeth

It is important to brush correctly to maintain good oral health. Most people know the basics of brushing their teeth but may not be doing it correctly. Incorrect brushing can lead to a build-up of plaque and tartar, which can then lead to cavities and gum disease.

The following tips will help you brush your teeth properly:

  • Use a soft-bristled toothbrush.
  • Place the toothbrush against your teeth at a 45-degree angle.
  • Use gentle circular motions to brush.
  • Brush the front, top, and back of your teeth.
  • Use a pea-sized amount of toothpaste.
  • Spit the toothpaste out after brushing.

These tips will help you brush your teeth correctly and keep your smile healthy! And, if you feel like you are still struggling to reach all those hard-to-reach places, we recommend trying an electric toothbrush. A few on the market can help ensure your entire mouth is getting the clean it needs. If clinicians can benefit from innovative oral care practices, there is no reason why patients cannot too!

The Right Way to Floss Your Teeth

Most people are aware of the importance of flossing their teeth. Flossing removes plaque and bacteria between the teeth and helps prevent gum disease. But did you know there is a right and wrong way to floss?

The wrong way to floss is to simply rip off a piece of floss and jam it into your teeth. Bleeding and gum damage can result from this. The right way to floss is to gently slide the floss between your teeth, using a light back-and-forth motion.

So next time you reach for the floss, remember to be gentle! Your gums will thank you.

Using Mouthwash Properly

Mouthwash can be a great way to keep your mouth clean and your breath smelling fresh. But did you know there is a right and a wrong way to use mouthwash?

It’s true – misusing mouthwash can actually do more harm than good. For this reason, it’s vital to use mouthwash properly. In this article, we’ll give you a quick rundown of everything you need to know about using mouthwash correctly.

Keep these tips in mind:

  • Always follow the directions on the label
  • Don’t swallow mouthwash – it can be toxic
  • Don’t use mouthwash immediately after brushing your teeth – wait at least 30 minutes.

Schedule a Consultation 

Looking for a family dentist in Boulder, CO? Don’t hesitate to contact Adler Cosmetic & Family Dentistry. To schedule a consultation, please call 303-449-1119. 

Why Your Jaw Hurts After You Exercise

Athlete at the top of the mountain doing workout You work out to feel good. So it can be very frustrating to experience a flare-up of jaw pain when you exercise. Turns out, there are a few different reasons why your jaw might feel uncomfortable or tight. Some of them are issues that our Boulder dentist can treat.

Problems With Your Jaw Joints

Your jawbone and skull are connected by the temporomandibular joints on each side of your head. When there’s a problem with these joints, you may experience pain in them and the surrounding muscles. Exercising doesn’t cause TMJ or TMD. However, if you’re clenching your teeth or using improper form while working up a sweat, you could aggravate any existing issues.

Dr. Michael Adler is an experienced neuromuscular dentist who can help relieve your TMJ pain. He uses treatments such as TENS therapy, trigger point injections, and orthotic devices. 

Tooth Infections and Wear

Imagine that you’re running or skiing on a cold winter morning and you suck in a breath. The frigid air stings one or more of your teeth. This sensitive reaction can happen if you have a dental problem, such as a cavity, tooth infection, acute tooth injury, or worn-down tooth enamel.  

Some of these dental issues can also cause pain when clenching your jaws together during exercise. Make a conscious effort to keep your face relaxed and neutral while working out.

Other Habits and Conditions

Jaw pain can sometimes be a symptom of a serious cardiovascular problem. The pain usually comes on with exercise but subsides with rest. See a physician if you suspect a cardiac issue.

Another cause of jaw pain during physical activity is poor posture. For example, running in a forward-head position can expose your neck muscles to increased tension that radiates to the jaw. 

Schedule a Consultation Today

Dr. Michael Adler can determine if your pain is related to a dental or jaw issue. He trained in neuromuscular dentistry at the Las Vegas Institute for Advanced Dental Studies.

Schedule an evaluation today at 303-449-1119. Adler Advanced Dentistry serves Boulder, Denver, Fort Collins, and nearby Colorado communities.

Can You Drink Coffee with Dentures?

Woman with dentures drinking coffee Dentures tend to resist discoloration better than natural teeth. However, if you drink coffee regularly and do nothing to remove it from your dentures, it can eventually leave behind stains. 

You don’t have to give up your morning cup of joe to keep your dentures looking their best. In fact, many of the same tips that can prevent coffee stains on teeth will also work for dentures. 

Tips To Keep Your Dentures White and Clean

Here are a few ways to lessen the discoloration caused by coffee:

  • Drink your coffee through a straw: While there’s some debate about its effectiveness, drinking coffee through a straw could help prevent stains. The straw might be able to keep the dark beverage off your dentures and direct it towards the back of your mouth.
  • Drink water when you have coffee: Drinking water alongside coffee can help rinse the tannins from your dentures. You can swish water around in your mouth between sips of coffee. You can also drink some after you have finished your coffee for a similar result.
  • Don’t be a slow sipper: If you spend a few hours finishing a single cup of coffee, your dentures might thank you for drinking it a bit faster. It will reduce the total amount of time that your dentures are exposed to the beverage. This may help prevent discoloration.
  • Schedule regular dental visits: Our dentist can clean and polish your dentures during a quick visit. He can also help you stay on top of smile-healthy habits and routines.

Dentures can enhance your quality of life because they restore the function and appearance of your smile. You don’t need to worry about them getting between you and the things you love. It’s possible to enjoy coffee while minimizing its impact on your dental work for long-term success.

Book a Dental Appointment in Boulder

Our dentist knows everything there is to know about dentures. Whether you already wear them or are interested in learning more about life with dentures, he will gladly meet your needs.

Call 303-449-1119 today to schedule a visit to Adler Advanced Dentistry. Dr. Michael Adler serves patients from Denver, Fort Collins, and nearby areas of Colorado.

Dental Tips for the Holidays

Mom and child smiling in front of Christmas tree Why wait until next year to make your dental health a priority? It is easy to enjoy the winter holidays while protecting your smile. Here are some tips from our dentist Dr. Michael Adler.

Play Festive Songs While You Brush Your Teeth

We all know that we need to brush our teeth for two full minutes to achieve a thorough clean. But it can sometimes be quite difficult to reach that mark. Fortunately, there is a festive solution.

Create a playlist full of your favorite carols and tunes that are at least two minutes long. When it is time to brush your teeth, simply select a song and use it to time your oral hygiene routine. 

This will ensure that you are getting rid of plaque and bacteria. It can also boost your mood!

Be Mindful About What You Eat and Drink

There is little chance of you ruining your teeth by indulging in some holiday treats. However, it is still important to make smart choices that will support your oral health throughout the season.

Candy canes, caramel, and sweet baked goods are bad for your smile. Instead, reach for alternatives such as cheese, vegetables, lean meats, and finish with sugar-free gum.

Also, try to limit your intake of alcohol or have it with water. Alcohol can easily dry out your mouth. It increases your risk of developing cavities and contributes to issues like gum disease.

Never Use Your Mouth to Open Presents 

It might be convenient to tear into a package or break off a tag with your teeth. However, it is simply not worth the risk. 

This behavior can crack or chip your teeth. It can also contribute to tooth wear, jaw pain, and other issues. Instead, keep scissors on hand when opening presents.

Book Your Next Dental Checkup in Boulder

Adler Advanced Dentistry is proud to be your home for general, cosmetic, and reconstructive dental work in Boulder. Call 303-449-1119 today to book your next appointment. We serve patients from Boulder, Denver, Fort Collins, and other Colorado areas.

Are Dentures Covered by Insurance?

smiling couple wearing dentures Dentures are an effective way to replace missing teeth and restore your smile. They can help you speak properly, allow you to eat your favorite foods, and even boost your confidence. While it is difficult to put a price on these benefits, treatment cost is a factor you may need to consider. Fortunately, dental insurance often provides some coverage, making dentures more affordable.

Understanding Your Dental Insurance Policy

The provisions of your dental insurance plan will determine your coverage for dentures. Some policies cover up to 50% of the cost. Patients are responsible for paying the remaining balance. Review your policy or consult your insurance provider to learn about your exact coverage.

Keep in mind that regular deductibles and co-pays still apply. You will also want to know your annual maximum coverage limit and whether your plan has a waiting period for dentures.

Can You Make Payments on Dentures?

Even with insurance, paying for dentures outright may not be financially feasible for you. Fortunately, that does not have to stand between you and a restored smile. You may be eligible to make payments on dentures, which can help you manage your dental expenses on a budget. 

Our office works with several extended payment plans. You may be able to finance your care through CareCredit or LendingClub Patient Solutions. We can even help you apply in our office.

Common Problems Associated with Cheap Dentures

Cost can be an important factor when making decisions about your dental care. However, it is not the only factor that you should consider, especially when it comes to getting dentures. Saving some money upfront may mean sacrificing things like denture quality and comfort.

Cheap dentures often have a poor fit and can result in oral health problems. Some common consequences include trouble eating, irritated gums, and an impeded bite. These issues are often a sign that the dentures need to be replaced with a better-fitting and higher-quality set.

Schedule a Consultation to Discuss the Cost of Dentures in Boulder

Are you interested in learning more about the cost of dentures and your insurance coverage? Call 303-449-1119 to schedule a consultation with our experienced dentist. Adler Advanced Dentistry serves Boulder, Denver, Fort Collins, and other Colorado areas.

The Best and Worst Foods for Your Smile

Woman eating salad for her dental health You have a great oral hygiene routine. You schedule regular teeth cleanings and checkups. However, these efforts don’t hold as much weight if you aren’t paying attention to what you eat. 

Some foods clean your teeth and protect your enamel. Others can leave you vulnerable to cavities, stains, and even dental emergencies. Adler Advanced Dentistry is here to help you make smarter choices that will support a bright and healthy smile.

Good Foods for Dental Health

Dairy products such as milk, cheese, and yogurt are low in sugar and high in calcium. Calcium-rich foods are a healthy pick because they help to strengthen your teeth. Other sources of calcium include green leafy vegetables, almonds, legumes, and calcium-fortified tofu.

Feel free to reach for fruits and veggies too. Since they contain water and fiber, they help clean your teeth with every bite. Chewing these smart snacks also stimulates saliva production.

Don’t forget to incorporate foods that have protein and phosphorus. These two minerals protect and rebuild tooth enamel, and can be found in meat, poultry, fish, and eggs.

Foods That Harm Your Teeth

Sweets such as cookies, muffins, and cakes contain high amounts of sugar. Sugar sticks to your teeth and then the bacteria in your mouth feed off of it. When they do, they release harmful acids that can lead to tooth decay. 

Steer clear of these options, as well as sticky and hard candies. The latter can break or chip a tooth on top of increasing your risk of developing cavities. 

Starches are another top offender. Foods such as chips, bread, and pasta can get trapped between your teeth and then break down into simple sugars. And of course, if you want to keep your smile bright and white, avoid staining foods like berries and tomato sauce. 

Get Personalized Advice at Your Next Appointment

Do you have questions about the link between your diet and dental health? Dr. Michael Adler and his team have the answers. Get personalized advice during your next dental checkup.

Call 303-449-1119 today to schedule an appointment at Adler Advanced Dentistry. We serve Boulder, Denver, Fort Collins, and nearby Colorado communities.

This is How Much One Missing Tooth Changes Your Health in One Year

Boulder man loses tooth and seeks dental implant from Dr. Adler A missing tooth is more than unsightly and embarrassing. It causes a domino effect that puts your entire wellbeing in danger. The longer you wait to replace that tooth, the more likely you are to lose more. Our Boulder dentist sees this all too often, so it’s important to understand how quickly a knocked-out tooth can alter your bite, facial shape, and impact your ability to chew and speak clearly.

Within one year of losing just a single tooth, you’ll experience these changes and more:


  • 25% Loss of Jaw Bone Density: Your jaw relies on the constant pressure and strain from your teeth to maintain its integrity. Without that tooth, you’ll experience bone recession, which shrinks your jaw bone. Your face will change shape and appear sunken.
  • Tooth Migration: Your remaining teeth will shift to fill the gap, which will reverse previous orthodontic work and leave you with a crooked smile. They will also be more susceptible to oral infections that lead to further tooth loss. The best way to maintain a straight, healthy smile is to replace the missing tooth with a dental implant. Shifting teeth and other symptoms can lead to painful TMJ disorders.
  • Gum Recession: You’re also at a higher risk of gum disease (especially if that was the cause of your lost tooth) as your gum tissue recedes and pulls away from your remaining teeth. That creates pockets near the roots of your teeth where bacteria collect and breed.
  • Changes to Your Overall Health: All of these changes to your mouth branch out to the rest of your body from chronic headaches to heart disease. While the missing tooth itself may not cause these issues, your increased likelihood of tooth decay and infection does. The bacteria and germs from your mouth can spread into your bloodstream and eventually, your heart, causing endocarditis. Untreated inflammation and deterioration are linked to strokes and clogged arteries as well as premature birth in pregnant women with gum disease.

What Causes Tooth Loss and How to Replace a Missing Tooth

The most common causes of tooth loss include gum disease, mouth or jaw injury, severe infection, and extremely poor oral health. You can decrease your chances of losing a tooth due to gum disease by brushing your teeth for two minutes twice a day and flossing once a day. Your diet, lifestyle habits, and frequency of dental exams also play a crucial role in maintaining a full set of teeth.


Cosmetic and restorative dentistry offers a variety of ways to replace a missing tooth including dental bridges and dental implants. Dr. Adler often recommends dental implants (or implant-supported dentures for those multiple missing teeth) because they look, feel, and function just like your natural teeth.

Contact Adler Advanced Dentistry in Boulder About Dental Implants

If you’re missing one or more teeth, it’s crucial that you schedule an appointment with our implant dentist as soon as possible. Contact Dr. Adler in Boulder today at (303) 449-1119 to schedule your dental exam and consultation. We serve patients in nearby Colorado areas including Denver and Loveland.

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