The Best and Worst Foods for Your Smile

Woman eating salad for her dental health You have a great oral hygiene routine. You schedule regular teeth cleanings and checkups. However, these efforts don’t hold as much weight if you aren’t paying attention to what you eat. 

Some foods clean your teeth and protect your enamel. Others can leave you vulnerable to cavities, stains, and even dental emergencies. Adler Advanced Dentistry is here to help you make smarter choices that will support a bright and healthy smile.

Good Foods for Dental Health

Dairy products such as milk, cheese, and yogurt are low in sugar and high in calcium. Calcium-rich foods are a healthy pick because they help to strengthen your teeth. Other sources of calcium include green leafy vegetables, almonds, legumes, and calcium-fortified tofu.

Feel free to reach for fruits and veggies too. Since they contain water and fiber, they help clean your teeth with every bite. Chewing these smart snacks also stimulates saliva production.

Don’t forget to incorporate foods that have protein and phosphorus. These two minerals protect and rebuild tooth enamel, and can be found in meat, poultry, fish, and eggs.

Foods That Harm Your Teeth

Sweets such as cookies, muffins, and cakes contain high amounts of sugar. Sugar sticks to your teeth and then the bacteria in your mouth feed off of it. When they do, they release harmful acids that can lead to tooth decay. 

Steer clear of these options, as well as sticky and hard candies. The latter can break or chip a tooth on top of increasing your risk of developing cavities. 

Starches are another top offender. Foods such as chips, bread, and pasta can get trapped between your teeth and then break down into simple sugars. And of course, if you want to keep your smile bright and white, avoid staining foods like berries and tomato sauce. 

Get Personalized Advice at Your Next Appointment

Do you have questions about the link between your diet and dental health? Dr. Michael Adler and his team have the answers. Get personalized advice during your next dental checkup.

Call 303-449-1119 today to schedule an appointment at Adler Advanced Dentistry. We serve Boulder, Denver, Fort Collins, and nearby Colorado communities.

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