Your oral health and overall health are both affected by dental hygiene. However, many people hate brushing their teeth, making maintaining good dental hygiene difficult. Don’t despair if you fall into this category! Even if you hate brushing, you can still keep your teeth clean and healthy. Here are 3 tips for maintaining dental hygiene even if you hate brushing.
The Right Way to Brush Your Teeth
It is important to brush correctly to maintain good oral health. Most people know the basics of brushing their teeth but may not be doing it correctly. Incorrect brushing can lead to a build-up of plaque and tartar, which can then lead to cavities and gum disease.
The following tips will help you brush your teeth properly:
- Use a soft-bristled toothbrush.
- Place the toothbrush against your teeth at a 45-degree angle.
- Use gentle circular motions to brush.
- Brush the front, top, and back of your teeth.
- Use a pea-sized amount of toothpaste.
- Spit the toothpaste out after brushing.
These tips will help you brush your teeth correctly and keep your smile healthy! And, if you feel like you are still struggling to reach all those hard-to-reach places, we recommend trying an electric toothbrush. A few on the market can help ensure your entire mouth is getting the clean it needs. If clinicians can benefit from innovative oral care practices, there is no reason why patients cannot too!
The Right Way to Floss Your Teeth
Most people are aware of the importance of flossing their teeth. Flossing removes plaque and bacteria between the teeth and helps prevent gum disease. But did you know there is a right and wrong way to floss?
The wrong way to floss is to simply rip off a piece of floss and jam it into your teeth. Bleeding and gum damage can result from this. The right way to floss is to gently slide the floss between your teeth, using a light back-and-forth motion.
So next time you reach for the floss, remember to be gentle! Your gums will thank you.
Using Mouthwash Properly
Mouthwash can be a great way to keep your mouth clean and your breath smelling fresh. But did you know there is a right and a wrong way to use mouthwash?
It’s true – misusing mouthwash can actually do more harm than good. For this reason, it’s vital to use mouthwash properly. In this article, we’ll give you a quick rundown of everything you need to know about using mouthwash correctly.
Keep these tips in mind:
- Always follow the directions on the label
- Don’t swallow mouthwash – it can be toxic
- Don’t use mouthwash immediately after brushing your teeth – wait at least 30 minutes.
Schedule a Consultation
Looking for a family dentist in Boulder, CO? Don’t hesitate to contact Adler Cosmetic & Family Dentistry. To schedule a consultation, please call 303-449-1119.