3 Resolutions That Can Improve Your Sleep Apnea

Overweight couple running up stairs together outdoors New Year’s resolutions can help you reach important milestones and boost your quality of life. But did you know that some of them may have the added benefit of improving your sleep apnea? Here are three resolutions that could potentially allow you to breathe easier at night.

1. Lose Weight

Excessive body weight is a risk factor for sleep apnea because it can result in extra tissue in the back of the throat. This tissue is problematic since it can physically restrict the upper airway during sleep. Over half of people living with obstructive sleep apnea are overweight or obese. 

Many studies have shown that weight loss can improve sleep apnea. In some cases, it may even treat the problem entirely. It can be difficult to lose weight when you are getting poor sleep. However, try your best to stay motivated since even a 10% weight loss could help significantly. 

2. Exercise More 

Adding more movement to your daily routine can help you with the goal of losing weight. But that isn’t the only reason to resolve to get more exercise this year. It can also help you combat daytime fatigue by boosting your energy levels. Additionally, exercise is known to increase your oxygen levels, improve your mood, and transform your overall health. Last but not least, getting active will likely make your sleep quality better, even if it’s only for a few minutes each day. 

3. Drink Less Alcohol

Consuming alcoholic beverages can impact sleep apnea in several ways. First, it causes your breaths to become slower and shallower. It may also relax the muscles of your throat. Alcohol even disrupts your natural sleep patterns by changing the time you spend sleeping and falling asleep. It’s best to cut it out completely. If you can’t, be sure not to drink before you go to bed. 

Get Help from a Sleep Apnea Dentist

Lifestyle changes aren’t always enough to get sleep apnea under control. It’s important to work with a sleep apnea dentist who can help you find relief using a custom-made oral appliance. Patients appreciate this alternative to cumbersome and sometimes irritating CPAP machines.

Schedule a consultation at 303-449-1119 to discuss your noninvasive sleep apnea treatment options with our skilled dentist Dr. Michael Adler. Adler Advanced Dentistry proudly welcomes new sleep apnea patients from Boulder, Denver, Fort Collins, and nearby areas of Colorado.

Dental Tips for the Holidays

Mom and child smiling in front of Christmas tree Why wait until next year to make your dental health a priority? It is easy to enjoy the winter holidays while protecting your smile. Here are some tips from our dentist Dr. Michael Adler.

Play Festive Songs While You Brush Your Teeth

We all know that we need to brush our teeth for two full minutes to achieve a thorough clean. But it can sometimes be quite difficult to reach that mark. Fortunately, there is a festive solution.

Create a playlist full of your favorite carols and tunes that are at least two minutes long. When it is time to brush your teeth, simply select a song and use it to time your oral hygiene routine. 

This will ensure that you are getting rid of plaque and bacteria. It can also boost your mood!

Be Mindful About What You Eat and Drink

There is little chance of you ruining your teeth by indulging in some holiday treats. However, it is still important to make smart choices that will support your oral health throughout the season.

Candy canes, caramel, and sweet baked goods are bad for your smile. Instead, reach for alternatives such as cheese, vegetables, lean meats, and finish with sugar-free gum.

Also, try to limit your intake of alcohol or have it with water. Alcohol can easily dry out your mouth. It increases your risk of developing cavities and contributes to issues like gum disease.

Never Use Your Mouth to Open Presents 

It might be convenient to tear into a package or break off a tag with your teeth. However, it is simply not worth the risk. 

This behavior can crack or chip your teeth. It can also contribute to tooth wear, jaw pain, and other issues. Instead, keep scissors on hand when opening presents.

Book Your Next Dental Checkup in Boulder

Adler Advanced Dentistry is proud to be your home for general, cosmetic, and reconstructive dental work in Boulder. Call 303-449-1119 today to book your next appointment. We serve patients from Boulder, Denver, Fort Collins, and other Colorado areas.

3 Common Myths About Full Mouth Reconstruction

Female dental patient after restorative work If you have several dental problems that need to be addressed, such as a misaligned bite, jaw pain, tooth crowding, cavities, and tooth wear, then a full mouth reconstruction might be ideal. Also known as full mouth rehabilitation or restoration, this combination of dental services can be the key to achieving the improved oral health, comfort, and function that you ultimately deserve. 

To help you make an informed decision about your dental care, we are debunking some myths that may be keeping you from booking your full mouth reconstruction consultation in Boulder.

1. It Takes a Long Time

There is no set timeline for a full mouth reconstruction. It may take at least several months to perform the treatments and procedures needed to fully address all of your dental issues. 

However, a full mouth restoration can also be completed in a relatively short amount of time. Take a look at this case study. Our patient wore an orthotic before getting crowns in one day.

2. It Will Not Improve Cosmetic Issues

Full mouth reconstruction is designed to improve the function and health of your smile. However, it does not leave you wanting more in terms of your smile’s appearance, either.

This treatment approach combines restorative treatments and procedures with cosmetic ones. The result is a smile that not only works great and feels comfortable but looks amazing too.

3. It is Unaffordable 

The idea of getting extensive dental work may seem out of reach. Fortunately, that does not have to be the case. Dental insurance often provides some coverage for full mouth restorations. There are also options to finance your treatments and procedures to reduce your upfront costs.

Start Restoring Your Smile Today

If you are ready to take the first step towards a healthier smile, call 303-449-1119 to schedule a consultation with our skilled and LVI-trained dentist. Adler Advanced Dentistry proudly serves patients from Boulder, Denver, Fort Collins, and other Colorado areas.

Are Dentures Covered by Insurance?

smiling couple wearing dentures Dentures are an effective way to replace missing teeth and restore your smile. They can help you speak properly, allow you to eat your favorite foods, and even boost your confidence. While it is difficult to put a price on these benefits, treatment cost is a factor you may need to consider. Fortunately, dental insurance often provides some coverage, making dentures more affordable.

Understanding Your Dental Insurance Policy

The provisions of your dental insurance plan will determine your coverage for dentures. Some policies cover up to 50% of the cost. Patients are responsible for paying the remaining balance. Review your policy or consult your insurance provider to learn about your exact coverage.

Keep in mind that regular deductibles and co-pays still apply. You will also want to know your annual maximum coverage limit and whether your plan has a waiting period for dentures.

Can You Make Payments on Dentures?

Even with insurance, paying for dentures outright may not be financially feasible for you. Fortunately, that does not have to stand between you and a restored smile. You may be eligible to make payments on dentures, which can help you manage your dental expenses on a budget. 

Our office works with several extended payment plans. You may be able to finance your care through CareCredit or LendingClub Patient Solutions. We can even help you apply in our office.

Common Problems Associated with Cheap Dentures

Cost can be an important factor when making decisions about your dental care. However, it is not the only factor that you should consider, especially when it comes to getting dentures. Saving some money upfront may mean sacrificing things like denture quality and comfort.

Cheap dentures often have a poor fit and can result in oral health problems. Some common consequences include trouble eating, irritated gums, and an impeded bite. These issues are often a sign that the dentures need to be replaced with a better-fitting and higher-quality set.

Schedule a Consultation to Discuss the Cost of Dentures in Boulder

Are you interested in learning more about the cost of dentures and your insurance coverage? Call 303-449-1119 to schedule a consultation with our experienced dentist. Adler Advanced Dentistry serves Boulder, Denver, Fort Collins, and other Colorado areas.

BioPAK: A New Way to Diagnose and Treat TMD

Man having dental treatment for TMJ in Boulder Our neuromuscular dentist knows the latest technology can give patients the best experience. That is why we are excited to get our hands on an innovative new diagnostic tool called BioPAK. Not only does it help our team identify the signs of temporomandibular joint disorder (TMD), but it also allows us to find the most appropriate and personalized treatment for various painful conditions.

What is BioPAK?

BioPAK is a complete diagnostic system that measures the function of the jaw and the activity of its surrounding muscles. It features several different devices, such as:

  • BioEMG III™: Evaluates the effectiveness of craniofacial muscles. 
  • JT-3D™: Analyzes the precise movements and positions of the jaw.
  • M-Scan™: Compares muscle symmetry and offers quick feedback.

What Issues Can BioPAK Diagnose?

Sometimes tooth pain isn’t tooth pain at all. It can be related to various muscle or nerve issues. Finding relief begins with a clear and accurate diagnosis. The BioPAK technology can detect:

  • Temporomandibular joint disorder
  • Sleep apnea
  • Craniofacial pain 

As a versatile diagnostic system, BioPAK can also be used to evaluate patients undergoing restorative, orthodontic, denture, implant, and occlusal reconstruction dental work. The data given to us by this technology allows us to make decisions and measure treatment results. 

This system also has preventative benefits. In some cases, it can identify potential problems before symptoms appear, proactively guiding the treatment planning process. The result is a healthy, functional, and comfortable smile!

Schedule a Consultation in Boulder

If you are dealing with issues like facial and jaw pain, headaches, or loud snoring, you may have an underlying disorder related to your jaw or jaw muscles. A diagnosis is the first step toward finding relief and improving your quality of life. Call 303-449-1119 today to schedule an appointment. Adler Advanced Dentistry serves Boulder, Denver, Fort Collins, and nearby Colorado communities.

Are Dental Implants Safe for Diabetics?

Woman with diabetes Many patients with diabetes believe they are not candidates for dental implants. However, having diabetes doesn’t automatically disqualify someone from implant placement. Under the right circumstances, implants can be a great alternative to options like removable dentures.

Important Factors to Consider

Are you wondering if dental implants are a safe choice for you? Ask yourself the following questions to get a better idea of your candidacy:

  • Is your diabetes under control? Studies have shown that patients with controlled diabetes experience the same risk of implant complications or failures as non-diabetic patients. However, patients with uncontrolled diabetes have a higher rate of post-procedure infection and implant failure. Delays in healing and problems with jawbone integration are often to blame.
  • How is your oral health? People with diabetes are at risk for mouth infections and periodontal (gum) disease. These problems must be treated before it’s possible to proceed with dental implant therapy. It’s also important to have good jaw bone density.
  • Can you commit to good pre- and post-op care? In order to minimize complications, people who have diabetes often require special pre-and post-operative dental implant care. You may need to watch what you eat, check your blood glucose levels, and take additional precautions as recommended by our dentist.

Maintaining a Diabetes-Friendly Diet with Implants 

Eating healthy foods is an important part of controlling your blood sugar. However, missing teeth can make it difficult to chew fresh and whole food options like vegetables and chicken. You may find yourself reaching for soft, processed, and high-carb snacks to avoid discomfort. Implants restore your full bite power so that you can eat the foods you need to keep your levels in check. 

Schedule a Dental Implant Consultation in Boulder

You don’t have to replace your missing teeth immediately. You have some time to explore your options and work to improve your dental implant candidacy. 

Call 303-449-1119 today to schedule a consultation with Dr. Michael Adler. Adler Advanced Dentistry welcomes patients from Boulder, Denver, Fort Collins, and nearby Colorado communities.

The Best and Worst Foods for Your Smile

Woman eating salad for her dental health You have a great oral hygiene routine. You schedule regular teeth cleanings and checkups. However, these efforts don’t hold as much weight if you aren’t paying attention to what you eat. 

Some foods clean your teeth and protect your enamel. Others can leave you vulnerable to cavities, stains, and even dental emergencies. Adler Advanced Dentistry is here to help you make smarter choices that will support a bright and healthy smile.

Good Foods for Dental Health

Dairy products such as milk, cheese, and yogurt are low in sugar and high in calcium. Calcium-rich foods are a healthy pick because they help to strengthen your teeth. Other sources of calcium include green leafy vegetables, almonds, legumes, and calcium-fortified tofu.

Feel free to reach for fruits and veggies too. Since they contain water and fiber, they help clean your teeth with every bite. Chewing these smart snacks also stimulates saliva production.

Don’t forget to incorporate foods that have protein and phosphorus. These two minerals protect and rebuild tooth enamel, and can be found in meat, poultry, fish, and eggs.

Foods That Harm Your Teeth

Sweets such as cookies, muffins, and cakes contain high amounts of sugar. Sugar sticks to your teeth and then the bacteria in your mouth feed off of it. When they do, they release harmful acids that can lead to tooth decay. 

Steer clear of these options, as well as sticky and hard candies. The latter can break or chip a tooth on top of increasing your risk of developing cavities. 

Starches are another top offender. Foods such as chips, bread, and pasta can get trapped between your teeth and then break down into simple sugars. And of course, if you want to keep your smile bright and white, avoid staining foods like berries and tomato sauce. 

Get Personalized Advice at Your Next Appointment

Do you have questions about the link between your diet and dental health? Dr. Michael Adler and his team have the answers. Get personalized advice during your next dental checkup.

Call 303-449-1119 today to schedule an appointment at Adler Advanced Dentistry. We serve Boulder, Denver, Fort Collins, and nearby Colorado communities.

Is TMJ Causing Your Headaches?

Woman suffering from TMJ headache in Boulder June is National Migraine and Headache Awareness Month. It’s a great opportunity to raise awareness about a leading cause of headaches that often goes overlooked. That cause is a group of jaw joint disorders referred to as TMJ.

If you’re wondering if you’re experiencing TMJ headaches, there are some indicators that you can look for at home. Pay attention to the following signs that you should visit our dentist for a diagnostic exam:

  • You get headaches when you chew: Activities that require you to use your jaw can flare up your TMJ pain and head pain. Consider the timing of your tension or migraine headaches. Do they happen after you eat something tough, chew gum, or bite your fingernails?
  • Your teeth look worn down: There is a known relationship between bruxism and TMJ. Bruxism, also known as teeth grinding, can happen while you are awake or asleep. Look for signs of wear that may signal this condition.
  • You clench your jaw when you’re stressed: Many people engage in this subconscious habit. It’s another symptom of bruxism that can contribute to TMJ and TMJ-related headaches.
  • You can’t find relief with conventional treatments: People who have TMJ headaches often suffer for months or years because their symptoms get misdiagnosed. If you feel like you’ve exhausted conventional headache treatments without success, it might be time to look to our dentist for answers.
  • You have other unexplained symptoms: Headaches are a common symptom of TMJ, but they aren’t the only one. TMJ can also cause clicking in your jaw, ringing in your ears, and upper body pain. It can even make it difficult to open and close your mouth.

I was a bit skeptical about the neuromuscular dentistry treatment for my TMJ, but it does work.” – Patient Review.

Schedule a TMJ Evaluation in Boulder

Are you ready to get to the bottom of your chronic tension headaches or migraines? Dr. Michael Adler can determine if your pain is related to problems with your jaw. He completed continuing training and education in neuromuscular dentistry at the Las Vegas Institute for Advanced Dental Studies.

Schedule an evaluation today at 303-449-1119. Adler Advanced Dentistry serves Boulder, Denver, Fort Collins, and nearby Colorado communities.

How Do You Get Tested for Sleep Apnea?

If you snore loudly, wake up with a dry mouth, and often feel tired after a full night’s rest, you might suspect that a disorder called sleep apnea is to blame. However, you’ll need to complete a sleep study to know for sure.

At-home sleep study for sleep apnea

Adler Advanced Dentistry has all the tools you need to monitor your sleep from the comfort of your own home. Learn more about the steps involved in diagnosing sleep apnea below.

Your Sleep Apnea Consultation and Evaluation

Our dentist Dr. Michael Adler will begin the process of testing for sleep apnea during your initial consultation. He will ask questions to evaluate symptoms such as daytime sleepiness as well as risk factors for the disorder like obesity, age, and family history.

If he suspects that you may have sleep apnea, Dr. Adler will recommend an at-home sleep monitoring test.

Completing an At-Home Sleep Study for Sleep Apnea

To complete the at-home sleep study, you will be given a wireless physiological recorder called the Medibyte Jr. to secure around your chest before you go to bed. It will automatically turn on at the pre-programmed time, so you don’t need to worry about setting it up. While you sleep, the device will measure your:

  • Blood oxygen saturation
  • Pulse rate
  • Airflow
  • Respiratory effort
  • Snoring levels
  • Body movement
  • Body position

Getting Your Sleep Study Results

When you’re done with the study, you’ll need to drop the recorder off at our office. We will then transfer your data to a team of sleep specialists. These specialists will use the information from your at-home study to see if you have sleep apnea and determine the severity of your sleep disorder.

If you receive a sleep apnea diagnosis, our team will gladly walk you through the non-invasive treatment options that can improve your signs and symptoms. For some people, lifestyle changes are enough, especially when it comes to addressing milder cases.

Others may need to wear a custom-made oral appliance called the MicrO2 Sleep and Snore Device. It is a comfortable alternative to cumbersome CPAP machines.

Schedule a Consultation in Boulder Today

If you think that you may have sleep apnea, please call 303-449-1119 to schedule a consultation at Adler Advanced Dentistry. We have helped many patients diagnose and treat their sleep disorders. We proudly serve Boulder, Denver, Fort Collins, and nearby Colorado communities.

3 Common Mistakes to Avoid During Your Invisalign® Treatment

Boulder teen holding Invisalign clear braces You won’t find an easier way to straighten your smile than

Invisalign® clear braces. These removable aligners are more convenient and comfortable than traditional orthodontics, and they’re lower maintenance too.

That isn’t to say Invisalign treatment is foolproof. Here are three of the top mistakes you’ll want to avoid.

1. Forgetting to Put Your Aligners in Your Case

It’s best practice to store your aligners in your case when you aren’t wearing them. Otherwise, you run the risk of damaging or losing your trays.

As strange as it sounds, dogs love Invisalign aligners. Not only do they smell like you, but they’re probably pretty satisfying to chew on. You don’t want to replace your trays every time your furry friend gets a hold of them. Make sure to protect them with your case.

Your case can also help you keep track of your aligners when you’re in public. Like many patients, you might be tempted to set your trays on a napkin when you go out to eat. But that’s an easy way to leave them behind or get them tossed out by a server.

2. Taking Your Aligners Out Too Often

Have you ever heard someone say that Invisalign just didn’t work for them? Odds are that person probably took their aligners out too often.

Invisalign is meant to be worn for 22-24 hours a day. You should only take your trays out to eat or brush your teeth. If you’re constantly removing them for school, work, or social events, you’re going to throw off your treatment progress.

3. Brushing Your Aligners with Toothpaste

Toothpaste is abrasive and can create tiny scratches in your trays. These scratches will pick up stains and lead to discoloration.

Our dentists recommend that you brush your aligners with liquid hand soap instead. We suggest picking up an antibacterial formula — and a second toothbrush while you’re at it. You probably don’t want your regular one to taste like soap.

Get Personalized Invisalign Tips in Boulder

Our dentists work with every Invisalign patient to ensure that their treatment is a success. We will happily give you personalized tips to match your needs and lifestyle.

Call 303-449-1119 to schedule an Invisalign consultation at Adler Advanced Dentistry. We serve Boulder, Denver, Fort Collins, and other Colorado areas.

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